7 Jan 2013
OK, worked out 2 days ago and yesterday was an off day (Sunday). Went back at it again today. 45 min insanity workout. Didn't recover as well today, I feel a little tired. Tomorrow is another day.
Rock on....
Monday, January 7, 2013
Friday, January 4, 2013
Wednesday, January 2, 2013
Tuesday, January 1, 2013
1 Jan 2013
OKAY, as you can tell this has been an on again, off again ordeal. Dec 28,2009, I had an accident that was life changing. I crushed my left ankle and my running days came to a sudden end. After three surgeries and rehab, I am able to walk, cycle, swim and stay fairly active. That being said, I have used my ankle as an excuse long enough. I won a cruise with my company and my wife and I set sail in May. I will not, however go looking like a overweight blue headed seal. I started Insanity this last week inspired by my lovely bride. I have a long way to go, but I have 5 grand kids and 1 on the way and I will stay active for their sake. So here is the embarrassing truth.
Height- 68"
Weight- 192 lbs
Age- 56
Target Weight - 150 lbs
Today's workout was indeed insane.
OKAY, as you can tell this has been an on again, off again ordeal. Dec 28,2009, I had an accident that was life changing. I crushed my left ankle and my running days came to a sudden end. After three surgeries and rehab, I am able to walk, cycle, swim and stay fairly active. That being said, I have used my ankle as an excuse long enough. I won a cruise with my company and my wife and I set sail in May. I will not, however go looking like a overweight blue headed seal. I started Insanity this last week inspired by my lovely bride. I have a long way to go, but I have 5 grand kids and 1 on the way and I will stay active for their sake. So here is the embarrassing truth.
Height- 68"
Weight- 192 lbs
Age- 56
Target Weight - 150 lbs
Today's workout was indeed insane.
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