Monday, January 7, 2013

7 Jan 2013
OK, worked out 2 days ago and yesterday was an off day (Sunday).  Went back at it again today.  45 min insanity workout.  Didn't recover as well today, I feel a little tired.  Tomorrow is another day.
Rock on....

Friday, January 4, 2013

4 Jan 2013

Yesterday was a recovery day.  Went for a long fast walk.  Today was Cardio MAX (Insanity).  Felt stronger today than Wed.  These are killer workouts.  I'll just do what I can do.  Staying consistant..
See ya tomorrow.

Wednesday, January 2, 2013

2 Jan, 2013
Alrighty then.  2 days of insanity and I feel insane.  Today was not fun, but hey, if it were fun everybody would be doing it.  Today hurt bad.  Some exercises I just couldn't finish.  90 days baby, 90 days.  87 days to go......

Tuesday, January 1, 2013

1 Jan 2013
OKAY, as you can tell this has been an on again, off again ordeal.  Dec 28,2009, I had an accident that was life changing.  I crushed my left ankle and my running days came to a sudden end.  After three surgeries and rehab, I am able to walk, cycle, swim and stay fairly active.  That being said, I have used my ankle as an excuse long enough.  I won a cruise with my company and my wife and I set sail in May.  I will not, however go looking like a overweight blue headed seal.  I started Insanity this last week inspired by my lovely bride.  I have a long way to go, but I have 5 grand kids and 1 on the way and I will stay active for their sake.  So here is the embarrassing truth.


Height- 68"
Weight- 192 lbs
Age- 56

Target Weight - 150 lbs

Today's workout was indeed insane.